December 2022
Isn't it true that life can be quite overwhelming?
Fortunately, nature has provided us with a few methods to manage and improve our physical and mental well-being. Please welcome the humble adaptogen.
Adaptogens are active compounds found in plants and mushrooms. It's as simple as that. Their primary aim is to help you cope with mental and physical challenges in order to restore your body to homeostasis (balance).
It is believed that ingesting them in the form of plants and mushrooms (through tincture, food, or drink) causes a chemical reaction within the body that helps your nervous system manage its response to stressful events. Whenever your cortisol levels are regularly increased in fight-or-flight mode (cue, anxiety) - adaptogens could help to lower your cortisol levels and restore some yin to your yang.
Learn about the benefits and studies behind adaptogens, as well as how our Elite Mode Superfood Powder can help you rebalance your lifestyle.
There are multiple adaptogens, each with their own set of advantages and varied degrees of research to back them up. What do they all have in common? According to research, they can boost your neuro-endocrine immune system and may have neuroprotective, anti-fatigue, anti-depressive, nootropic, and CNS (central nervous system) stimulating effects on your body.
The end result? Reduced body fatigue and stress, as well as better cognitive and physical performance That seems excellent to us. So, what are the different types?
One type of adaptogen is ashwagandha. This traditional Indian plant was utilized to lower stress (cortisol levels), boost focus, and even promote sexual vitality.
According to studies, AG has a favorable effect on the neurological system and can increase memory, relaxation, and cognitive performance. According to one study, it may even help people with Alzheimer's disease and anxiety. The study discovered that AG has the ability to improve the cardiovascular system (lower heart rate, blood pressure, etc.) and may have anti-cancer capabilities.
According to the National Institutes of Health, AG originated in the Far East, particularly China and Korea. The root has a number of health benefits, including:
According to one study, it may help improve glucose metabolism and reduce blood sugar levels.
Eleuthero is a woody shrub that is thought to have effects on the brain, immune system, and some hormones. It has mostly been used to potentially boost endurance, improve memory, and decrease stress, but evidence is minimal.
Rhodiola is well-known for its anti-inflammatory and stress-relieving properties. Although the jury is still out on the scales of studies available, some limited research suggests it could help improve performance and alleviate mental fatigue.
If you want to try them, you can add adaptogens to your food and drink or use ready-made tinctures. They are widely available as supplements and powders, and some foods and beverages already contain them.
Do you want to regulate your hormones and reduce your stress? We've already done the hard work by incorporating adaptogens into our Elite Mode Superfood Powder. Along with plenty of vitamin-rich components and super greens, all you have to do is enjoy it as part of your daily super drink.